You are what you eat, but can you eat to become who you want to be?  

What's a POTFF?  A Preservation of the Force and Family specialists.  Today the Pulse team sits down with a couple members from the POTFF team and discuss what we eat and the difference between diet and nutrition.

The POTFF program is a Special Operations Command initiative, executed throughout Air Force Special Operations Command, focusing on enhancing resiliency skills of Air Commandos and their families. It’s charged with building and implementing a holistic approach to wellness while addressing the impact of the force on families. This helps to maintain and improve readiness, operational efficiency, and the immediate and long-term well-being of this AFSOC institution.

Recorded at Cannon AFB, New Mexico PULSE is designed to provide you with honest and productive conversations about a variety of topics – from fitness to leadership, how to bounce back from pitfalls, and keep effective habits; all in an effort to aid you, and us in a journey toward becoming a better version of ourselves.

The views expressed within this podcast are those of the speaker(s) and do not necessarily represent the views of the DoD or its Components.