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[9] Power & Attunement: Connecting to Your Core with Tova from Deep Core & Beyond
In this episode, Tova from Deep Core & Beyond and I dive into the power of hypopressive techniques for postpartum healing and reconnecting to your core. We explore how deep core awareness can transform your strength, energy, and confidence — from the inside out.
If you’re navigating postpartum recovery or just want to reconnect with your body’s power, this episode is for you.
And don’t forget — for listeners of the podcast, use code SIMPLYHEAL to get 15% off your first order at Kosher-Carnivore.com
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By @SimpleHealings - Integrative Healing and Psychosomatic IFS TherapyIn this episode, Tova from Deep Core & Beyond and I dive into the power of hypopressive techniques for postpartum healing and reconnecting to your core. We explore how deep core awareness can transform your strength, energy, and confidence — from the inside out.
If you’re navigating postpartum recovery or just want to reconnect with your body’s power, this episode is for you.
And don’t forget — for listeners of the podcast, use code SIMPLYHEAL to get 15% off your first order at Kosher-Carnivore.com