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#9 - Practicing Gratitude To Boost Your Happiness
Sometimes we forget the amazing power of practicing gratitude, and get caught up in a cycle of seeing the glass half empty. In this episode Aaron and Dalila talk about how easy it is to get caught in this cycle, and give some strategies they have used to break free from this mindset and start seeing life with a glass-half-full mindset.
Key Topics:
- How Not Being Grateful Affects Our Lives (4:41)
- Effects of Being Grateful—Even If A Struggle (13:32)
- Strategies We Used To Help (20:30)
Join the Conversation:
Join our email list today and visit our blog at the Create New Patterns website createnewpatterns.com, on Instagram @createnewpatterns.evolve, on Twitter @CNP_Podcast, and on Facebook @CreateNewPatterns! We would love to hear your comments and any ideas you have for future topics.
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By Create New Patterns
5
1616 ratings
Sometimes we forget the amazing power of practicing gratitude, and get caught up in a cycle of seeing the glass half empty. In this episode Aaron and Dalila talk about how easy it is to get caught in this cycle, and give some strategies they have used to break free from this mindset and start seeing life with a glass-half-full mindset.
Key Topics:
- How Not Being Grateful Affects Our Lives (4:41)
- Effects of Being Grateful—Even If A Struggle (13:32)
- Strategies We Used To Help (20:30)
Join the Conversation:
Join our email list today and visit our blog at the Create New Patterns website createnewpatterns.com, on Instagram @createnewpatterns.evolve, on Twitter @CNP_Podcast, and on Facebook @CreateNewPatterns! We would love to hear your comments and any ideas you have for future topics.