Did you know being uncomfortable affects your brain health? The health of your mind is just as important as your physical health. Did you know by being in a state of feeling constantly uncomfortable from constant fear, worry, sadness, stress, and suffering can damage your brain? I share my mom's story because she led a life of worry and had a very co-dependent personality. She obsessed about things and over time, it took its toll. I'm not blaming my mom, but simply want to share how these habits destroyed her mind in the end. She experienced some serious trauma in her life, and that led her to this type of thinking, but she did not seek help. She failed to see the importance of keeping her mind healthy, as well as her body. I hope her story is a warning for others to avoid damage for them. 

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