Train Hard Work Smarter

9. Q&A: Recovery, Anticipation & Awareness, Cross Training for Masters Athletes

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In this recorded Zoom Q&A, we went over:

  • Recovery (after surgery, after evening matches)

  • Watching the ball & timing

  • Awareness & adjusting to your opponent

  • Reframing discouragement

  • How to use ghosting for technique (not just fitness)

    • Adding in cross-training as a masters athlete


    Links & Resources:

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    My Website

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    Train Hard Work SmarterBy Nicole Bunyan (Squashletic)
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