If you're anything like me, you have plans for an extra 60+ years of optimal health, energy, productivity, and impact. In today's episode of this two-part series, I'm introducing the nine reasons why you age, along with explaining some interventions to make society's definition of aging irrelevant and ancient. Aging, first and foremost, starts with the mind, and after that, it's optimizing to the best of our abilities these 9 hallmarks.In today's episode, you'll hear:

How society views aging

The hallmarks of aging

The different categories of the hallmarks of aging

A discussion of 4 hallmarks and what to do about them

And much more

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