Since the beginning of time, humankind have created ritual and ceremony to mark time, to pass down stories and learning, to express gratitude to nature and to deepen the relationship with ourself and others.  

Today I speak with Cassie Polgar, a tea ceremonialist, who pulls on a number of different practices and rituals on a daily basis to keep her balanced and grounded in the fast pace of modern life.

Cassie Polgar - Instagram @casipolgar

https://vitalveda.com.au/learn/cognitive-mental-health/water-benefits-and-magic/