today I talk about RSD. what it is and how it affects me

please find some affirmations to get you started

1. My personal boundaries are important, and I’m allowed to express my needs to others
2. “No” is a complete sentence, and I don’t have to explain or justify my boundaries
3. I am a strong, capable person
4. I am worthy of receiving good things and of accomplishing my goals in life
5. I know my worth
6. I deserve to be loved and to love others
7. Healing is within reach for me
8. I love my body, my mind, my dreams, and my goals
9. Negative thoughts do not serve me anymore
10. I will surround myself with people who love and support me unconditionally
11. I accept myself for who I am
12. With positive thoughts and self-confidence, I will be unstoppable
13. I am proud of myself and will continue to strive to do well
14. The past is the past, and my past doesn’t predict my future
15. Today, I will do my best

I hope you manage to find something that resonates with you

You can find me over on my socials

www.instagram.com/whenlifebeginsat40 -

inside my Autistic ADHD head

www.instagram.com/dream1ncolour-family and children's diagnoses and journey

resources used in todays pod

Insights of a Neurodivergent Clinician (neurodivergentinsights.com)

ADDitude - ADD & ADHD Symptom Tests, Signs, Treatment, Support (additudemag.com)

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