Today I was joined by Royal Marine, personal trainer and owner of Complete Commando - Sam Logan!   

In this conversation we took a deep dive into exactly what it takes to be a Royal Marine Commando, covering both physical fitness and mental resilience.   

We discussed:

 - What the pre-joining fitness tests involve

 - A breakdown of the world's longest infantry basic training

 - How the officers use sleep deprivation to test mental toughness

 - What the final week fitness tests involve (30 mile course, 9 mile speed march, Tarzan assault course, endurance course)

 - Why having a strong purpose can help you overcome any hardships

If you enjoyed this conversation please do rate, review and subscribe!  

@completecommando @samloganfitness  

@phoebecartwright