Self care is more than taking the night off when you're on the brink of burn out. The idea of self care needs to be redefined for teachers if the profession is to thrive. In this episode, you will learn about the Inverted Pyramid of Self Care Redefined. Looking at how you care for yourself in a sea of overwhelming demands is the first step in improving and protecting your well-being and health. For more encouragement and teaching strategies delivered weekly to your inbox, get the Monday Message here.

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Find more upper elementary classroom resources by visiting Next Chapter Press on Teachers Pay Teachers.

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