<p>Breakups can be tough. Ryann Summers, one of the founders of All Mental Health and @meafterwe, comes on today to talk about how to care for yourself and have self compassion after a breakup. Don't forget to go follow @meafterwe on Instagram!</p>

Breakups can be tough. Ryann Summers, one of the founders of All Mental Health and @meafterwe, comes on today to talk about how to care for yourself and have self compassion after a breakup. Don't forget to go follow @meafterwe on Instagram!

<p>Breakups can be tough. Ryann Summers, one of the founders of All Mental Health and @meafterwe, comes on today to talk about&nbsp;how to care for yourself and have self compassion after a breakup. Don't forget to go follow @meafterwe on Instagram!</p>

9. Self Compassion After Breakups w/ Ryann Summers

Mia Yen is a high school student in Valencia, California with a passion for cognitive science, psychology, and mental health. In these short episodes, she will be sitting down with experts across the country to discuss these topics while relating it to a teenage level. 

Stay tuned for a new series where Mia will talk to teens and young adults in the community about their personal mental health stories!

Health & Fitness

Mental Health

Mia Yen is a high school student in Valencia, California with a passion for cognitive science, psychology, and mental health. In these short episodes, she will be sitting down with experts across the country to discuss these topics while relating it to a teenage level. Stay tuned for a new series where Mia will talk to teens and young adults in the community about their personal mental health stories!

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9. Self Compassion After Breakups w/ Ryann Summers

9. Self Compassion After Breakups w/ Ryann Summers