Today's guest is Rod Foster. Rod is the author of Big Dog Front Seat: how to create R.E.A.L. Self Esteem. With a background in Social Science and Humanities, augmented with well over 30 years in multi-social relationships, Rod Foster has valuable experience in the area of human relationships.

In this episode Rod shares his definition of self esteem and how we can improve our self esteem. We chat about Rod's book Big Dog Front Seat, and his daily wellness routine RED 40 CIA, and many other wellness tips. 

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