In this episode, we chat with Shrouk Gamal. Shrouk is the Founder of Yellow vs Blue, a youth mental health initiative that started in Egypt and aims to connect young people from all over the world. We talk about many topics in this episode, including toxic masculinity, cross-cultural mental health, and feeling grateful.

Follow Yellow vs Blue on Facebook and Instagram!

Check out what's happening this Mental Health Awareness Month in the US, and this Mental Health Awareness Week in the UK.

Also, check out the transcript of this episode!