Captain Amit Bhandari

9 signs to know you are depressed


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This video is about the 9 signs of depression which need to be watched  for. These signs are clear indicators that someone needs help. If you  see these signs are in yourself, then get help. The video also gives  practical tips to come out of depression smoothly. Realise that life is great. Also Mind creates the problem, mind can  uncreate it  Only 10% of the world population has the willpower to take action  themselves. 90% will always need help from a Lifecoach, mentor or an  authority figure. Among the 9 signs are  depressed mood, fatigue, low interest in daily  activity,  weight loss or weight gain, restlessness, feeling of  worthlessness or guilt, lack of concentration and suicidal tendency or  wanting to end your life. Anger is also a depressive state along with alcoholism.   Among women depressive shopping may also be a sign when you want reward  yourself after a fight or change your mood. Get functional and get back to life. I am a REBT ( rational emotive behavior technique ) specialist and  believe in complete rationalism and actions in life.  Practical tips to correct depression are shared in this video. Email to write to me  [email protected]     Timestamp to jump to the solution of depression 05:40 Tips & tools to get over depression

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Captain Amit BhandariBy Captain Amit Bhandari