This week we discuss the importance of routines, the challenges that ADHD’ers face with routines, and how to start healthy routines that actually work.
Follow us on Instagram, TikTok, and YouTube: @adhdandmepodcast
Theme song by @ItsEvbo

This week we discuss the importance of routines, the challenges that ADHD’ers face with routines, and how to start healthy routines that actually work. Follow us on Instagram, TikTok, and YouTube: @adhdandmepodcast Theme song by @ItsEvbo

This week we discuss the importance of routines, the challenges that ADHD’ers face with routines, and how to start healthy routines that actually work.
Follow us on Instagram, TikTok, and YouTube: @adhdandmepodcast
Theme song by @ItsEvbo
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9: Sitting in the Upside Down - Routines for ADHD that Actually Work

Welcome to the ADHD and Me podcast. Husband and wife, Joe and Jenn, discuss navigating relationships, jobs, mental health, and more all while being neurodivergent.

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9: Sitting in the Upside Down - Routines for ADHD that Actually Work

9: Sitting in the Upside Down - Routines for ADHD that Actually Work