In this episode, I share 6 things to do when you are faced with a decision to make or when you don't know what to do about a situation. Any time there is a fork in the road, do this:

1. Ask yourself: what's the bravest thing I could do?
2. Rest. Take a break.
3. Set an intention
4. Release the outcome
5. Get out of your head and into your heart.
6. Ground.

We also talk about interoception, which is the ability to look inwards and feel internal sensations.

Listen to the Heart meditation here.

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Comment if you have any feedback, questions, or to tell me if you try any of these things! I also want to hear what you do when you're faced with a decision. <3