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9: Sleep and Stress: How to Identify Stress and How to Decrease Stress to Improve Your Sleep
In this episode, Sam discusses sleep and insomnia. Sam give three warning signs or signals of stress. She shares three ways to decrease stress as well, relationships, eating well, and exercise. She then breaks down the exercise tip into ideas of how to get more movement in your life if you struggle to consistently exercise, like her.
Support the podcast through www.buymeacoffee.com/samholmberg
//Episode Links
Article that Sam references from the Sleep Foundation: https://www.sleepfoundation.org/insomnia/stress-and-insomnia
Blue-Blocking Amber Nighttime Glasses: https://amzn.to/3bg1z7R
Calming Red-Light Glasses: https://amzn.to/2ZpGZwh
FOLLOW ME FOR MORE WELLNESS TIPS
www.instagram.com/smartveghead
OR TRAVEL AND COFFEE INFO
www.instagram.com/thesassiestsam
View all episodes
By Sam HolmbergIn this episode, Sam discusses sleep and insomnia. Sam give three warning signs or signals of stress. She shares three ways to decrease stress as well, relationships, eating well, and exercise. She then breaks down the exercise tip into ideas of how to get more movement in your life if you struggle to consistently exercise, like her.
Support the podcast through www.buymeacoffee.com/samholmberg
//Episode Links
Article that Sam references from the Sleep Foundation: https://www.sleepfoundation.org/insomnia/stress-and-insomnia
Blue-Blocking Amber Nighttime Glasses: https://amzn.to/3bg1z7R
Calming Red-Light Glasses: https://amzn.to/2ZpGZwh
FOLLOW ME FOR MORE WELLNESS TIPS
www.instagram.com/smartveghead
OR TRAVEL AND COFFEE INFO
www.instagram.com/thesassiestsam