Welcome to Brown People Problems, where your host, Nikita Sehgal, along with her guests chat about what it means to navigate life while being Brown!

In this episode I chat with Mrinal Gokhale, who is the author of an anthology book on South Asian mental health, Saaya Unveiled. Since its publication, she has also become a speaker and writing workshop facilitator. Listen to this episode to hear us chat about mental health stigma, variation within cultures, and Mrinal's own experience of writing a collection of real SA folks' mental health stories. 

GIVE MRINAL A FOLLOW:

https://linktr.ee/mgokhale

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Who am I:

Hi! Thank you for stopping by. I’m Nikita, a full time brown Psychotherapist, living in Canada 🇨🇦 and love to create creative content part time.  Through book reviews and my podcast, called Brown People Problems, I chat about inclusion and diversity in lives of BIPOC and specifically SA lives, in both literature and in real life!

Youtube: https://www.youtube.com/@nikitasehgal

Instagram: @inlcusivepsychotherapy

Disclaimer:

The guests and the host at ‘Brown People Problems’ do not offer individualized therapeutic advice, and our conversations should not be interpreted as such. This podcast is not a replacement for therapy. This podcast exists for educational purposes only. Please consider your circumstances and engage with the content mindfully.