Move Nourished Podcast

9 Steps to Build Better Movement Patterns


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A very practical follow up to last week’s episode, Movement is Neural, chock-full of gems for how to correct your movement patterns and improve your form in any sport.



This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit alyssadalos.substack.com
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Move Nourished PodcastBy Alyssa