WATCH ON YOUTUBE: https://youtu.be/px5UZvQdGho

Curiosity Stream: https://curiositystream.com/ 

Contents of this podcast: 

0:00 Intro 

02:37 1. WRITING THINGS DOWN 

05:45 But what shall we write down? 

09:03 What if only have negative thoughts? 

11:06 ANTS (Automatic Negative Thoughts) 

13:25 My journaling journey 

14:08 2. MEDITATION 

18:58 Joe's Meditation Practice 

25:38 3. SPENDING TIME ON PERSONAL DEVELOPMENT 

26:57 Joe's Trombone Teacher IS IN STAR WARS 

28:34 Examples of Personal Development Activities 

31:03 PHYSICAL PRACTISES 

36:50 Outro 

Joe Brown's links:  

Joe's profile on MakeUseOf: https://www.makeuseof.com/author/jose... 

Instagram: @joetb0990  

Give me feedback/Come on my Podcast! : 

email: [email protected] 

Instagram/TikTok: https://www.instagram.com/garimaojhaofficial/?hl=en , @btdcpodcast   

Thank you Joe Brown for your time! 

I hope you enjoyed this episode :)

Looads of love,  

Garima x

#podcast #mentalhealth #selfimprovement #selfdevelopment #meditation #journaling