If you've ever tried to lose weight in the past and have been unsuccessful, try looking at WHY and HOW you are eating, aswell as WHAT you are consuming.

This podcast episode helps you be more mindful of your habits and encourages you to improve your relationship with food.

Show Notes:

Default settings in my fitness pal are 1200 calories per day - this is too low for many people so be cautious with this. To work out a more accurate daily calorie goal use the Harris Benedict Equation.

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