Proper training, nutrition, and recovery are the cornerstones of progress, but supplements can help optimize your gains, especially if you are an athlete. The Masters population has special supplemental needs, as various metabolic and muscle building processes begin to slow with age. Dr. Loren Bertocci helps us understand the essential supplements for the "athlete of aging."

Dr. Loren Bertocci is a biochemist and one of the foremost experts in mitochondrial research.