Hey kids, do you want to learn about integrating more aspects of yourself and find a deeper healing? This episode is for you! We play and share our goals, strategies and vulnerabilities in this episode. Our golden inner child is ready to soar and learn about safety and full self expression! You deserve to be whole, to love yourself beyond mesure and laugh. Come with us in our exploration of our own path of healing using the gold nuggets left by the inner child.

00:00 _ Welcoming the Inner Child0

4:00 _ What is the Inner Child?

09:00 _ The wounded VS the healthy Inner Child1

5:00 _ Radical Honesty

23:20 _ Shame Through Healing

30:00 _ Attachment Styles

41:30 _ Divine Child43:00 _ Boundaries

47:00 _ Dates with our Inner Child

48:30 _ Book + Exercise

Author: Lucia Capacchione, Book: Recovery of the Inner Child

https://www.amazon.ca/Recovery-Your-Inner-Child-Liberating/dp/0671701355#:~:text=Recovery%20of%20Your%20Inner%20Child%20is%20the%20only%20book%20that,with%20your%20non%2Ddominant%20hand.

Anouk created this map to express some of her educated personal takes on the Anatomy of Self. Here is the image:

https://mawucreations.wixsite.com/website