What’s the best type of nightlight or alarm clock for your child? Is it okay for kids to eat right before bed and if so, what should they eat? What are the hallmarks of a healthy sleep routine? Does sleep have an impact on academic performance and behavior? In this episode, Axel and Patrick review recent research on the impact of poor sleep on children and share their TOP 10 list of surefire tips and hacks for helping kids to fall and stay asleep.

Thanks for listening and be sure to tune in next week!