In this episode, we’re breaking down the pelvic floor like never before—what it is, where it’s located, and why it matters. You’ll learn the 5 essential functions of the pelvic floor (support, sphincteric control, sexual function, stability, and sump pump action), how to spot dysfunction in each area, and why issues like back pain, leakage, or intimacy discomfort may actually start here. Whether you’re postpartum, in pain, or just curious, this is your guide to better understanding this vital part of your body.///Our virtual 1:1 Pelvic Floor & Core Restore program helps pregnant and postpartum moms eliminate leakage, prolapse symptoms, diastasis, and pain with intimacy—without needing to leave the house or guess what exercises are safe.We use our proven 4-phase method has helped over 650 moms rebuild their long-term strength from the inside out. It’s evidence-based, fully customized, and designed to fit into real mom life.Book a free inquiry call : https://www.yourpostpartumpt.com/calendar-youtube FREE Pelvic Floor 101 Mini-Course: https://www.yourpostpartumpt.com/skoolcommunity-youtube Follow us on IG: https://www.instagram.com/yourpostpartumpt///Chapters:00:00 – Intro02:03 – What is the pelvic floor?02:47 – Anatomy overview & how to locate it05:12 – Why it's often overlooked07:00 – Function #1: Support11:14 – Function #2: Sphincteric control15:19 – Function #3: Sexual function17:22 – Function #4: Stability20:01 – Function #5: Sump pump (fluid dynamics)22:54 – Spotting dysfunction & getting help24:19 – How to take the next step