Today on the Potential in People Podcast we're joined by the fabulous Coach, Kate Maxwell - Instagram linked here.

We talked the 5 pathways of self-compassion, and how to experiment with the pathways to improve your mental wellbeing.

Kate referenced the books - The Mindful Path to Self-Compassion, and The Body Keeps the Score

I'm so excited we're back for season 2, and I'm sure you'll agree this is an amazing episode to kick off our wellbeing series!

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