What phase of change are you in right now? Take a journey with Jess to learn more about the 6 Phases of Behavioral Change. In this episode she will share some common obstacles others have gotten caught up in like comparison, and even traits like the overthinker, the sprinter (quick to action), daydreamer and at times a victim. By creating new awareness this will allow you to better maneuver through each phase as you make the meaningful change you are seeking.

The 6 Phases of Behavioral Change:

1. Pre-Contemplation
2. Contemplation
3. Preparation
4. Action
5. Maintenance
6. Relapses

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