You're probably familiar with probiotics, and with the importance of having a proper balance of them in your body for achieving and maintaining optimal health. But did you know that an imbalance of them - called gut dysbiosis - can adversely affect every aspect of your health?

Today we're going to talk about what a lot of those adverse effects are, the best food and beverage sources of probiotics (with links to recipes and products), how to choose your probiotic supplements and doses, and my favorite probiotics.

View full transcript on my website.