Chats and Chapters

9 | The Blue Zones & What We Can Learn From Them

Listen Later

EPISODE NUMBER NINE


Let's connect on Instagram! https://www.instagram.com/thecaitlynhowarth/

Get info about working together! https://www.honeybook.com/widget/caitlyn_howarth_fitness_172687/cf_id/60f46b44b449e0212cea2155


This week on The Plant Your Health podcast we are talking about The Blue Zones!

We cover what The Blue Zones are, the things they have in common even though they are in different parts of the world, and how we can integrate their lifestyle into ours!


The 5 Blue Zones

  • Barbagia region of Sardinia – Mountainous highlands of inner Sardinia with the world’s highest concentration of male centenarians.
  • Ikaria, Greece – Aegean Island with one of the world’s lowest rates of middle age mortality and the lowest rates of dementia.
  • Nicoya Peninsula, Costa Rica – World’s lowest rates of middle age mortality, second highest concentration of male centenarians.
  • Seventh Day Adventists – Highest concentration is around Loma Linda, California. They live 10 years longer than their North American counterparts.
  • Okinawa, Japan – Females over 70 are the longest-lived population in the world.


    • The Power 9

    1. Move Naturally

    2. Purpose

    3. Down Shift

    4. 80% Rule

    5. Plant Slant

    6. Wine @ 5

    7. Belong

    8. Loved Ones First

    9. Right Tribe


    If you have any questions about this episode or want me to cover something else in a future episode- just DM me!

    ...more
    View all episodesView all episodes
    Download on the App Store
    Chats and ChaptersBy Caitlyn Howarth
    • 4.5
    • 4.5
    • 4.5
    • 4.5
    • 4.5

    4.5

    2 ratings