Have you ever been in a total state of flow? Losing hours in the work you’re doing and totally enjoying it? Or are you dragging yourself through every goal, trying to find the willpower to get to the finish line?

Ultimately, there’s merit in using both external & internal motivation. This weeks podcast episode is all about different motivational types and the detrimental side of flow.

Listen now to learn about:

✅ Internal & External Motivation

✅ The 70% Rule

✅ My Fave Netflix Original Show

Understanding Motivation & Emotion Textbook: https://amzn.to/2LiHnoW

Don't Worry, Be Grumpy by Ajahn Brahm: https://amzn.to/2YSRKYI

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