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#9: The Power of Cycles to Empower your Wellbeing
In this episode you’ll hear [ 00:41:28 ]:
How all sorts of cycles of life, time, menstrual, yearly seasons, etc are important teachers on how to balance work and rest and promote optimal wellness.
Two big lessons I've taken away from practicing living my life and all around wellness through phases in cycles.
Why I allow myself to nap as exercise for two days a month.
How to retrain your mind and perceptions about your body, menstrual cycle from victim into loving the process.
Learning how this simple process will help alleviate PMS all together! Plus free ebook: 4 Ways to PMS Freedom
Each phase of your monthly cycle and how they applies to your work, relationships, health and spirituality.
Why do we get PMS or emotional?
Ending with a free meditation to Relax and Restore to help ya'll actually let go and get out of your own way for healing and flourishing!
SHOW NOTES:
Dr. Christiane Northrup - Women's Bodies, Women's Wisdom
Alisa Vitti/Flo Living - Woman Code Book - MyFlo App
FREE ebook: 4 Ways to PMS Freedom
View all episodes
By Loren Cellentani
5
7070 ratings
In this episode you’ll hear [ 00:41:28 ]:
How all sorts of cycles of life, time, menstrual, yearly seasons, etc are important teachers on how to balance work and rest and promote optimal wellness.
Two big lessons I've taken away from practicing living my life and all around wellness through phases in cycles.
Why I allow myself to nap as exercise for two days a month.
How to retrain your mind and perceptions about your body, menstrual cycle from victim into loving the process.
Learning how this simple process will help alleviate PMS all together! Plus free ebook: 4 Ways to PMS Freedom
Each phase of your monthly cycle and how they applies to your work, relationships, health and spirituality.
Why do we get PMS or emotional?
Ending with a free meditation to Relax and Restore to help ya'll actually let go and get out of your own way for healing and flourishing!
SHOW NOTES:
Dr. Christiane Northrup - Women's Bodies, Women's Wisdom
Alisa Vitti/Flo Living - Woman Code Book - MyFlo App
FREE ebook: 4 Ways to PMS Freedom
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