In a world full of deadlines, distractions, and countless things vying for our attention, it can be hard to catch our breath, let alone set time aside to actually rest. Yet, allowing ourselves to rest allows us to show up in the world as the best version of ourselves, which in turn allows us to change the world.

In today's episode, we're talking about all things rest with empowerment coach Kia Cannons. She's sharing the transformative power of rest she's experienced in her own life as well as the lives of the women she coaches. She's also sharing tips and steps for adding more rest into your daily life. So if you've been feeling overwhelmed or your body and mind are begging for some rest, join us for some practical tools you can start using today.

This episode is great for anyone feeling the need or desire to slow down a bit. You'll gain some insight and wisdom about why rest is important, how you can have more of it in your life, and why it's especially crucial for those that want to show up and truly make an impact in the world.