Recording myself and listening back is an old learning trick of mine, so I’m opening part of that journey to anyone interested in psychology research, theory or study. I explore evidence-based theories, including Goal Setting by Locke & Latham: my 15-minute take following hours deep in academic journals.

Hang in there for some personal anecdotes and modern takes sprinkled throughout.

We will cover: What is goal setting? Why is it important? What are the different types of goals? How can we achieve them?

References

Goal Setting  - Lock & Latham (2002)

4-Tier Framework Podcast - Jay Shetty Podcast

Setting the Right Goals - Mel Robbins Podcast

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