Hello! The Fat Man To Ironman Coach Marshy Running Podcast is a platform to inspire people to improve their health, fitness and learn about strength and conditioning for running. Subscribe for Episode updates, strength and conditioning, foam rolling, stretching and resistance training for running. Neil has completed multiple marathons, 3 ultra marathons including a 35, 50,and 70 mile 1 day event, as well as completing Ironaman UK in 2015.

#9 – The Seed For Change | 3 Ways To Get Started | Fat Man To Ironman Coach Marshy Running Podcast

In this Episode I discuss 3 simple strategies to get started on your running journey and how it helped me. After suffering with mental health challenges and emotional eating this was the moment, the seed for change which completely changed everything moving forward.  By implementing these 3 simple strategies I was able to get on the right path to where I am today and all i have achieved.

Subscribe to the Coach Marshy YouTube Channel: http://tiny.cc/CoachMarshySubscribe

Learn more about me: http://tiny.cc/CoachMarshy_Why

Follow Coach Marshy on social:

Podcast: http://tiny.cc/CoachMarshyPodcast

Facebook: http://tiny.cc/CoachMarshyFacebook

Instagram: http://tiny.cc/CoachMarshyInstagram

TikTok: http://tiny.cc/CoachMarshyTikTok

Neil Marsh (or Coach Marshy) has a wealth of knowledge to share with the Coach Marshy audience having worked in the fitness industry since 2007. Neil is currently a Level 3 Personal Trainer and a GP Exercise Referral Specialist. With a BSc Honours Degree in Sports Science, all of the advice provided in these videos comes is backed by scientific reasoning and rigor. Neil is passionate about improving running performance through human movement and to show how sports science, and science-based methods, can make a real difference to the recreational runner.

The mission of this Podcast is to inspire people to be healthier, fitter, and more comfortable in how they feel through running. And also, to give people the skills and knowledge to work on their running through strength & and conditioning for running.

Coach Marshy Online:

Coach Marshy provides online coaching for recreational & elite runners. Coach Marshy also provides online strength and conditioning for running which can be part of a conditioning plan to complete at the gym or from your own home. We have created an online product which is suitable for all abilities and focuses on strength, power and endurance for running. This looks at increasing running performance, assisting with injury prevention and improving joint stability. We do this using an online portal and a social media support group. If this sounds like something that you are interested in, please get in touch!

Please consider subscribing and joining the Coach Marshy Community.