Are you waking up exhausted, feeling like you're running on empty? This episode is your wake-up call to uncover what's truly eating at you. We'll dive into the hidden emotional burdens that drain your energy and share powerful exercises to nurture your well-being. Curious to find out how to turn your daily grind into a path of self-care and fulfillment? Listen in and discover the wake-up call you can't afford to ignore.

If you’d like guidance & support on your emotional wellness journey, go to https://tinabcoaching.as.me/Happiness to book your free emotional strategy session with me.

This episode was produced by The Podcast Teacher.