the Duality of Harm & Healing

#9 The Wellness of We: How Community Supports Individual Wellbeing

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The Wellness of We: How Community Supports Individual Wellbeing

In this final episode of The Duality of Harm and Healing, Kate & Ruby explore how community is essential to individual wellbeing. This series has journeyed through Presence, Awareness + Acceptance, Trust, Courage, Freedom, Boundaries, Rest, and Compassion, and now we arrive at The Wellness of We. Healing happens in connection, not isolation.

Key Takeaways:

  • Community fosters belonging, trust, and shared purpose, creating a space for authentic expression and mutual support.
  • Full-circle compassion means prioritizing everyone in the community, including yourself, your team, and even those indirectly impacted by your work.
  • Appreciate the present moment and the community around you. Growth isn’t only about external goals; it’s also about valuing and nurturing what’s already here.

    • Downloadable PDF:
    Reflect on your current communities and how you can contribute to creating spaces of belonging and support in the free downloadable tDH&H Guided Workbook.

    Stay Connected:
    This is the final episode of the series, but our journey doesn’t end here. Explore the Self Study Program, Heartfelt retreats, the online platform Heartland, and more. Visit thedualityproject.com to stay connected and engaged with this work.

    Thanks for listening. May you be well. May you be connected. May you be human. May you be free.

    Hosts: Ruby Chandler / Kate Moore
    Show Links:

    • Download tDH&H Guided Workbook
    • Join the Self Study Program for Fitness, Yoga, and Wellness Professionals

      • Keep going. We’re on your team.

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      the Duality of Harm & HealingBy Kate Moore & Ruby Chandler