Being physically soft says that you're mentally and emotionally soft. It says you can't be trusted. That you're undisciplined and have no self-control. It says you're not an asset... You're a liability.

And that, my friends, is unacceptable.

Whether you've packed on pounds over the years, or are looking to shed those last few to have visible abs, there are 9 things that you should never do to lose fat.

... And I'm sharing them with you today:

• The one thing that will keep you fat, FOREVER. [9:10]
• Why cheat meals are bullsh*t (do this instead). [10:14]
• Most people make this mistake... And get nowhere. [14:03]
• Keep this ace up your sleeve. [23:05]
• You couldn't pay me enough to do this. [27:03]
• Don't fall victim to believing these myths. [28:17]
• You need this activity to optimize your hormones, performance, and fat loss. [30:33]

Sponsors

AG1: A high impact blend of a multivitamin, minerals, probiotics, and more to improve your gut health, immunity, and boost your energy and recovery.

Go to drinkag1.com/jay to get yours today.

Epoch: The highest quality, grass fed whey isolate derived from the milk of Ireland dairy cows. What your body needs, without the bs.

Go to yourepoch.com and use code JAY to save.

Blokes: Every man over 40 should be getting full-panel blood work done every 6 months to maximize health and performance.

Go to blokes.co/jay to get started today.