I talk about a new idea I learned a few days ago, 3 plays to reduce the negativity undercurrent, and how the undercurrent impacted my burnout experience.

00:00-Intro

02:22-The Role Of Helplessness in Fueling Burnout

10:34-Play #1: Getting Outside

16:46-Play #2: Deleting Apps

20:03-Play #3: Somatic Breaks

24:26 Addressing Negativity And Cynicism

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