#24: If creating a daily routine sounds boring, you're not alone. And if you have ADHD like us, you likely have low levels of dopamine, making sticking to a routine nearly impossible. But not to worry: we've tackled this problem, and are here to bring you the concrete steps and emotional support you need. By supporting each others' good habits, we can all achieve our personal goals together.

The Recs of the Week are our favorite visual task reminders: the Weekly Notepad Planner and Daily Routine List.

DM your questions to @much.needed.advice on Instagram to be featured on future podcasts.

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