Holidays are a stressful time for all - personally I hate this time of year to due anxiety, the overflow of past memories and the need to be perfect at everything - all my baggage that needs to be unpacked.

So I am unpacking it with you and offering up 9 tips to help navigate this crazy time of year.

Note: If you are depressed, feel alone or need someone to speak with, please seek professional counseling.

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Website - https://www.yourcoachpatti.com/

9 Tips to Navigate Holiday Havoc - listen to episode for detailed description

1. Exercise/Walk - Minimum 20 minutes daily

2. Drink Water - lots of it

3. Learn to say NO

4. Eat Fruits and Veggies first

5. Journal

6. Laugh

7. Buy Yourself a Present

8. Reach Out

9 Sleep