In this episode of Planted & Growing, we go over a list of things that we believe help with mindfulness and personal growth! From finding that creativity within, to simply dancing it out, this list is just the start to a long one comprised of tools that anybody and everybody can utilize. ⁣⁣ ⁣⁣

We hope you enjoy our conversation and feel free to give us feedback at [email protected]!⁣⁣⁣ ⁣⁣⁣ ⁣ 

Or on Instagram!⁣⁣⁣ @plantedandgrowing ⁣ ⁣ https://www.instagram.com/plantedandgrowing/⁣⁣⁣ ⁣⁣⁣ 

𝐆𝐫𝐚𝐜𝐞: @claritydreamz ⁣ ⁣ https://www.instagram.com/claritydreamz/⁣⁣⁣ ⁣⁣⁣ 

𝐂𝐡𝐫𝐢𝐬𝐭𝐢𝐧𝐚: @city_loveee ⁣ ⁣ https://www.instagram.com/city_loveee/