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9 Toxic Health Myths: Why Your Doctor's Old Advice Is Sabotaging Your Metabolism and Bone Health
Critiques several pieces of conventional dietary and nutritional advice that are described as outdated and potentially harmful, yet still widely promoted. It challenges the idea that supplements are unnecessary, pointing to the decline in nutrient density of modern foods due to poor soil quality and the additional depletion caused by commonly used medications. It also disputes the recommendation to increase calcium intake for bone health without considering the essential cofactors Vitamin D and Vitamin K2, and questions the advice to avoid sunlight out of fear of skin cancer, noting the importance of sun exposure for Vitamin D production. Other mainstream practices under criticism include the push for frequent snacking and the belief that sugar in moderation is harmless. Instead, the argument is made that carbohydrates—not saturated fats—are the real drivers of many health issues, including heart disease.
Produced by:
https://www.podcaistudio.com/
Produced by:
https://www.podcaistudio.com/
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By Doctor Next DoorCritiques several pieces of conventional dietary and nutritional advice that are described as outdated and potentially harmful, yet still widely promoted. It challenges the idea that supplements are unnecessary, pointing to the decline in nutrient density of modern foods due to poor soil quality and the additional depletion caused by commonly used medications. It also disputes the recommendation to increase calcium intake for bone health without considering the essential cofactors Vitamin D and Vitamin K2, and questions the advice to avoid sunlight out of fear of skin cancer, noting the importance of sun exposure for Vitamin D production. Other mainstream practices under criticism include the push for frequent snacking and the belief that sugar in moderation is harmless. Instead, the argument is made that carbohydrates—not saturated fats—are the real drivers of many health issues, including heart disease.
Produced by:
https://www.podcaistudio.com/
Produced by:
https://www.podcaistudio.com/