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In this episode, we’re diving into something a little uncomfortable but so necessary for personal growth: boosting your self-confidence by asking others what they love about you. 

We all struggle with self-doubt and insecurity, myself included. But here’s the secret- what if we could see ourselves the way others see us? Imagine hearing the positive things people love about you and using that to build up your confidence. It’s powerful.

In this episode, I’ll challenge you to ask someone in your life, “What do you love about me?” or “What do you think I’m really good at?” And I promise you, as uncomfortable as it might feel, it will help shift your self-perception in an incredibly positive way.

Key Takeaways:

• Confidence isn’t built in comfort zones - it’s built by doing uncomfortable work.
• Self-worth is not tied to your appearance or achievements—it’s about how you see yourself.
• The power of outside perspective: Hearing others’ positive feedback can help you see your strengths.
• Take action: Ask someone what they love about you, and embrace what they say.
• Small steps lead to big changes: Celebrate your growth, even if it’s uncomfortable.

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Resources:

Download the Top 10 Dieting Mistakes Keeping You Stuck

The Emotional Eating Reset