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Going on your summer holidays? Travelling with Crohn's or ulcerative colitis? 

Join us on our latest episode of Wrestling the Octopus: The IBD Patient Podcast as we chat with Kay Greveson, Kay is the founder of IBD Passport - a brilliant resource and educational website for people with IBD who need information on travel with their disease. 

We talk about the Sunflower Lanyard; what to do if you need the toilet when the seatbelt signs are on; adapting to diet in different countries; travelling with medication - and much more besides.

See ibdpassport.com for more information. You can also follow Kay at @ibdpassport on social media.

Follow Rachel at @bottomlineibd

Follow Nigel at @crohnoid