This conversation with Sarah Jones was such a pleasure, not only for her luxurious Welsh accent but also her wisdom and passion. 

We covered so much ground, chatting about her experience as a yoga teacher living with autoimmune disease, how to honour the uncomfortable truths that our bodies tell us, ableism and the imagined ideal body in wellness, and the importance of body autonomy - especially when dealing with the medical industrial complex.

 

ABOUT SARAH

Sarah is an embodied yoga & movement teacher based in beautiful Wales.

She's been teaching for 6 years and loves seeing those moments when her students re-discover the beauty of coming home to their bodies. She lives for those moments herself. Practising embodiment has helped her fear her body less, and to cultivate a deep relationship with it even when it's not working for her!

Find more of her work:

www.exhalewithsarah.com

@exhalewithsarah

 

MENTIONED & RECOMMENDED

The Mindbody Prescription by John Sarno

Our mutual teacher Naomi Absalom

 

LINKS & CREDITS

Want to snap up one of those beta-test 1:1 sessions or get on the Homecoming waitlist? Drop me an email at [email protected]

Got thoughts and feels about this episode of Wayward Bodies? I’d love to hear them! Drop me a line at [email protected]

Find more of my work at anotherpractice.com where you can also join the newsletter for fortnightly love letters and exclusives.

Or come find me in the wilds of Instagram @an_otherpractice

This episode is edited by the magical Joeli Kelly, with eternal thanks and praises.