Have you ever hesitated to take time for yourself, convinced that the world might fall apart if you did? In this episode, I’m sharing my personal reflections on leading my first solo retreat—what I learned, what surprised me, and why holding space for others isn’t the same as holding space for yourself. 

Highlights to listen for from this episode:

 🌙 A powerful quote to shift your perspective on being exactly where you need to be
🌙 What it really means to create space for transformation (for yourself & others)
🌙 Human Design insights on energy, leadership, and honoring your unique process
🌙 Thought-provoking journal prompts to help you reflect on what you’re really creating in your life

And if you’ve ever wanted to attend (or even lead!) a retreat, this episode will give you the nudge you need to make it happen. ✨

Be sure to share your reflections after listening. I want to know where you are with the journey to trust yourself, take space, and be exactly who you were always designed to be. 🎧 

Coming up! Join me for my signature Mindset Movement & Meal Prep Event that kicks off right here on Friday 4/11! 

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✨Live local and want to try flotation therapy at https://www.serenitynowfloatspa.com/ ? 

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👉 DM me on Instagram or join my Facebook group to share your biggest takeaways! 🎙✨

Katie Ruppert is a transformational coach who helps women trade overwhelm and striving for more peace, energy, and ease. Through a powerful blend of mind–body practices, coaching, and the self-discovery system of Human Design, she guides clients to lighten their load and take the next right step toward the life they want—without needing a total life overhaul.

She’s also the host of the Inspired by Design podcast, where she shares real stories, practical tools, and fresh perspectives on how to move through the messy middle of life with less resistance and more flow.

Katie believes transformation doesn’t have to come from doing more—it comes from reconnecting with who you are, calming the noise, and creating space for what matters most. Whether it’s through one-on-one coaching, workshops, or her podcast, Katie’s work is about helping women feel seen, supported, and empowered to create a life that feels lighter.

The best place to connect, find free resources & book is https://linktr.ee/KatieRuppert