Happy Monday, friends! This week on the podcast we are talking about the winter blues and how to break free from them. 

Before we get too far, I definitely want to give a DISCLAIMER. I am not a therapist or a doctor. If you have been experiencing mental health issues I would recommend going to see a therapist, doctor or other licensed professional. The purpose of this episode is too bring awareness to what a lot of us are going through right now, and to talk to you about what has been helping me as I move through the winter blues.

To talk through this I decided to play two truths and a lie. There are two very important truths that have helped me and a REALLY BIG FAT LIE that has not. Nonetheless, the lie is important to acknowledge. So if you have been in a fun lately and are looking for ways to move through it, this episode is for you. Let’s dive in!

To follow along on social you can find me on Instagram at @brittanyrneish.

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