In today's episode, Kristen breaks down the concept of EASE and defines it as the absence of the stress response. She gives you a glimpse into the structures and functioning of the nervous system and the stress response to help break down the definition and why it's so important as a pillar of the podcast. Follow along on instagram.com/herbsandease and twitter.com/herbsandeasepodAnd signup for the mandala Moon Letter at herbsandease.com. Feel free to reach out and ask questions and share comments on all platforms!

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