Get the full show notes here:  http://jumpstartyourjoy.com/2020/03/9-ways-to-cope-with-overwhelm-during-hard-times

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Amidst the Coronavirus pandemic, school closures, and shelter in place announcements, no doubt you're feeling a bit overwhelmed. In this episode, Paula shares 9 ways to work with, and tame, overwhelm in your life.

4 Things to Try:

 

Stop worrying about trying to find the silver lining, or the bright side of the situation

 

Embrace “let it be” instead of “let it go”

Notice the emotions and feelings that are present

Mindfully choose what is most important, and what (or who) you want to give your energy to

Five things to consider when working with overwhelm:

Can this thing wait?

Take a break from the situation

It’s OK to treat yourself

You are not your thoughts

Sleep is important