If you’re an advanced lifter and only have dumbbells for your at-home workouts, you need to use these 9 ways to make dumbbell workouts more advanced. 
The post <a href="https://niashanks.com/podcast/ns68-9-ways-to-make-dumbbell-workouts-more-advanced/">NS68: 9 Ways to Make Dumbbell Workouts More Advanced</a> appeared first on <a href="https://niashanks.com">Nia Shanks</a>.

If you’re an advanced lifter and only have dumbbells for your at-home workouts, you need to use these 9 ways to make dumbbell workouts more advanced. The post NS68: 9 Ways to Make Dumbbell Workouts More Advanced appeared first on Nia Shanks.

If you’re an advanced lifter and only have dumbbells for your at-home workouts, you need to use these 9 ways to make dumbbell workouts more advanced. 
The post <a href="https://niashanks.com/podcast/ns68-9-ways-to-make-dumbbell-workouts-more-advanced/" rel="noopener noreferrer">NS68: 9 Ways to Make Dumbbell Workouts More Advanced</a> appeared first on <a href="https://niashanks.com" rel="noopener noreferrer">Nia Shanks</a>.

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9 Ways to Make Dumbbell Workouts More Advanced

9 Ways to Make Dumbbell Workouts More Advanced